Rooted in Rest: Gentle Movement + Sound Bath
Join Shannon at Rustic Roots Winery for a cozy, restorative experience designed to help you unwind, reconnect, and simply rest. Each 60-minute session begins with 15 minutes of gentle, mindful movement, followed by 45 minutes of soothing sound to help you release tension, quiet the mind, and embrace stillness. Make an evening of it! Arrive early […]